Tag: stress

LET’S TALK ROUTINES!

I hear a lot of billionaires, millionaires and extremely successful (financially) people give tons of advice on this routine or that.  Do this every morning and be a rockstar, do this every night and be a champion.  I have news for you, I could care less what they say, I am not those people and […]

HOW AND WHY TO SHOP THERAPISTS

Therapy can be a daunting task, but if you are in a position in your life to seek therapy (and I believe everyone could benefit from it especially therapists) consider this as you embark on this life changing and potentially lifesaving journey.  First, know what you expect to achieve in therapy and clearly express that […]

You’re a Kill Joy

            That’s a catchy title, I know.  Really what is happening is you’re allowing your thoughts to kill your production, your enjoyment, your satisfaction, and your gratitude.  We allow thoughts to ruin relationships, fun events, good memories and everything in between.  Now you may be saying to yourself “No I don’t, I have great memories”, […]

12 Ways to Reduce Stress-Click Here!

What is stress? Well stress is a normal reaction to everyday external pressures, it can become unhealthy when it upsets your day-to-day functioning, but normal stress is just that…normal.  Allowing your stress to feel overwhelming requires an appraisal of “is this stress or anxiety”.  Anxiety on the other hand can occur with or without an […]