Let’s take a minute to break down a few things about the Human Condition to assist with all the previous blog posts I have written so far. First, we are multidimensional creatures who need a strong base to stand strong. I like to break these into four unique pillars, if one is lacking I will […]
Tag: stress
A BETTER WAY TO MEASURE YOUR LIFE! A LITTLE TOUGH LOVE FROM ME!
I often see patients or hear friends, family, fellow therapists and sometimes myself complain about results of something. A recent personal example would be frustrations with a new iPhone where a solid month of me spending hundreds of hours on the phone with tech support at AT&T as well as Apple was just creating more […]
LET’S TALK ROUTINES!
I hear a lot of billionaires, millionaires and extremely successful (financially) people give tons of advice on this routine or that. Do this every morning and be a rockstar, do this every night and be a champion. I have news for you, I could care less what they say, I am not those people and […]
HOW AND WHY TO SHOP THERAPISTS
Therapy can be a daunting task, but if you are in a position in your life to seek therapy (and I believe everyone could benefit from it especially therapists) consider this as you embark on this life changing and potentially lifesaving journey. First, know what you expect to achieve in therapy and clearly express that […]
You’re a Kill Joy
That’s a catchy title, I know. Really what is happening is you’re allowing your thoughts to kill your production, your enjoyment, your satisfaction, and your gratitude. We allow thoughts to ruin relationships, fun events, good memories and everything in between. Now you may be saying to yourself “No I don’t, I have great memories”, […]
12 Ways to Reduce Stress-Click Here!
What is stress? Well stress is a normal reaction to everyday external pressures, it can become unhealthy when it upsets your day-to-day functioning, but normal stress is just that…normal. Allowing your stress to feel overwhelming requires an appraisal of “is this stress or anxiety”. Anxiety on the other hand can occur with or without an […]